Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight right this moment with a super effective workout? It\u2019s going to give you incredible results in just a month!<\/p>\n
But what\u2019s the deal with this 11 abs thing? In fact, it\u2019s just like a six-pack, only without the actual six-pack. While men are striving to get those iron-hard cubes on their stomachs, ladies are generally keener on slim and toned bellies. Where does number 11 come from, you ask? It\u2019s from the vertical lines along the waistline that make your tummy so feminine and attractive. To tone those muscles right, though, you have to train as hard as you would for a six-pack.<\/p>\n
Other videos you might like:
\n10 At-Home Exercises to Get Rid of Belly Fat In a Month https:\/\/www.youtube.com\/watch?v=7pitmJNYUz8&
\n8 Effective Exercises to Get a Flat Belly in Just 30 Days https:\/\/www.youtube.com\/watch?v=sqHIiK9dpNs
\n15 Yoga Poses That’ll Make Your Stomach Flat https:\/\/www.youtube.com\/watch?v=Rv7-obkdiTs<\/p>\n
TIMESTAMPS:
\nPlank 0:59
\nBridge with folded legs 1:56
\nSide plank 3:02
\nBridge with straight legs 3:43
\nLeg lifts 4:37
\nBicycle crunches 5:47
\nRussian twists 6:49<\/p>\n
#bellyfat #perfectabs #flatbelly<\/p>\n
Music by Epidemic Sound https:\/\/www.epidemicsound.com\/ <\/p>\n
SUMMARY:
\n– If you\u2019re itching for beautiful abs, plank is just about perfect. It activates your entire core, and if you do it right, your abdominal muscles get a lot of tension.
\n– Bridge with folded legs isn\u2019t that hard, but it\u2019s really useful if you\u2019re about to get those 11 abs. At the same time, it also targets your core and glutes as a pleasant bonus.
\n– Side plank is also necessary for beautiful abs because, unlike the classic plank, it also targets your obliques more specifically. Those are what shapes your waistline, so don\u2019t waste them!
\n– Bridge with straight legs is rather different and cool, though. It also engages your core, but it\u2019s more about your obliques than anything else.
\n– The first four exercises were pretty much focused on your core and stability, and now we move on to targeting particular muscles that will give you the abs of your dreams. Leg lifts are the first of the series: they engage your lower abs, core, and legs (obviously).
\n– No abs workout should exclude bicycle crunches if you\u2019re aiming at that perfect shape. They target your obliques and make them burn like nothing else, so it\u2019s an absolute must for us today.
\n– Russian twists is by far the hardest exercise in this routine, but it\u2019s also the last, so wipe your sweat and rejoice! Russian twists also hit your obliques, which are, as you might\u2019ve guessed, the most crucial part of those 11 abs.<\/p>\n
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