{"id":2979,"date":"2026-10-09T08:07:12","date_gmt":"2026-10-09T08:07:12","guid":{"rendered":"http:\/\/beauty.catherineliew.com\/?p=2979"},"modified":"2026-10-09T08:07:12","modified_gmt":"2026-10-09T08:07:12","slug":"adamwolfefitness-if-youre-looking-for-a-simple-one-pan-meal-prep-this-is-a-great-option-mealprep","status":"publish","type":"post","link":"https:\/\/beauty.catherineliew.com\/?p=2979","title":{"rendered":"@adamwolfefitness if you\u2019re looking for a simple one pan meal prep this is a great option #mealprep"},"content":{"rendered":"<p>2 lb boneless, skinless chicken breast, cut into bitesized pieces<br \/>\n1\u00bd cups jasmine rice, uncooked<br \/>\n1 can (10 oz) mild red enchilada sauce<br \/>\n1 3\/4 cups chicken broth<br \/>\n1 medium yellow onion, diced<br \/>\n1 red bell pepper, diced<br \/>\n1 cup corn, drained<br \/>\n2 CUPS<br \/>\n1 can black beans, drained and rinsed<br \/>\n1 small can mild diced green chiles<br \/>\n2 tbsp minced garlic<br \/>\n100g reduced-fat Mexican-blend cheese<br \/>\nSeasoning blend:<br \/>\n2 tsp chili powder<br \/>\n1\u00bd tsp ground cumin<br \/>\n1 tsp garlic powder<br \/>\n1 tsp onion powder<br \/>\n1 tsp smoked paprika<br \/>\n\u00bd tsp dried oregano<\/p>\n<p>Directions:<br \/>\n1. \ufeff\ufeff\ufeffPreheat your oven to 400\u00b0F.<br \/>\n2. \ufeff\ufeff\ufeffGrab a 9&#215;13 baking dish &#8211; add the chicken breasts, 1\u00bd cups uncooked jasmine rice, diced onion, bell pepper, corn, black beans, green chiles and minced garlic directly to the baking dish.<br \/>\n3. \ufeff\ufeff\ufeffSeason with chili powder, cumin, garlic powder, onion powder, smoked paprika, oregano, salt and black pepper.<br \/>\nPour in the 10-ounce can of enchilada sauce, 1 3\/4 cups of warm chicken broth<br \/>\n1. \ufeff\ufeff\ufeffSpread it into an even layer and make sure the rice is submerged beneath the liquid.<br \/>\n2. \ufeff\ufeff\ufeffCover the dish tightly with foil and bake at<br \/>\n400\u00b0F for 45 minutes.<\/p>\n<p>1. \ufeff\ufeff\ufeffRemove the foil and sprinkle 150g of reduced-fat Mexican-blend cheese evenly over the top.<br \/>\n2. \ufeff\ufeff\ufeffReturn it to the oven uncovered for another<br \/>\n10-15 minutes, or until the cheese is melted, the rice is tender and the chicken has reached<br \/>\n165\u00b0F.<br \/>\n1. \ufeff\ufeff\ufeffLet it rest for 10 minutes so the rice can absorb the remaining liquid.<br \/>\n2. \ufeff\ufeff\ufeffDivide into six servings and finish with your favorite toppings. Serve hot &amp; enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 lb boneless, skinless chicken breast, cut into bitesized pieces 1\u00bd cups jasmine rice, uncooked 1 can (10 oz) mild [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/beauty.catherineliew.com\/?p=2979\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"@adamwolfefitness if you\u2019re looking for a simple one pan meal prep this is a great option #mealprep - 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