{"id":2663,"date":"2025-06-16T08:11:28","date_gmt":"2025-06-16T08:11:28","guid":{"rendered":"https:\/\/beauty.catherineliew.com\/?p=2663"},"modified":"2025-06-16T08:11:28","modified_gmt":"2025-06-16T08:11:28","slug":"1-can-chickpeas-i-make-this-almost-every-week-easy-and-delicious-chickpeas-recipe","status":"publish","type":"post","link":"https:\/\/beauty.catherineliew.com\/?p=2663","title":{"rendered":"1 can chickpeas! I make this almost every week! Easy and delicious chickpeas recipe!"},"content":{"rendered":"<p>240g chickpeas! Protein rich, easy and delicious chickpeas recipe. One of the tastiest chickpea recipes! You should eat more chickpeas, it\u2019s healthy and so tasty My whole family and friends like it so much! Learn the new way how to cook chickpeas! Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! \ud83d\ude0a \ud83d\udc96<\/p>\n<p>SUBSCRIBE to see new recipes: https:\/\/www.youtube.com\/c\/WeCookVegan?sub_confirmation=1<\/p>\n<p>You will find more New Chickpea Recipes here: https:\/\/www.youtube.com\/playlist?list=PLeG50cC_w9JM1xTcG69Pw-vzVHRQ55v0A <\/p>\n<p>\ud83e\udd63 Ingredients:<br \/>\n1 can cooked chickpeas (8oz | 240g)<br \/>\n1 chopped leek<br \/>\n4 garlic cloves<br \/>\n1tsp ground cumin<br \/>\n1tsp Baharat spice<br \/>\n1tsp ground coriander<br \/>\n3 cups spinach (6oz | 200g)<br \/>\n1tsp flour<br \/>\n1\/2 cup dairy-free milk (4fl oz | 120ml)<br \/>\nPuff pastry sheet<\/p>\n<p>\ud83e\uddd1\u200d\ud83c\udf73Cooking tips:<br \/>\n\u2139\ufe0f Feel free to add your favourite dried herbs and spices to get the flavour you enjoy the most. <\/p>\n<p>\u2139\ufe0f You can substitute Baharat spice for Garam masala spice.<\/p>\n<p>\u2705\u2139\ufe0f On my cooking channel you will find many more easy budget recipes!  You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.<\/p>\n<p>My friends, if you like this video you can help to grow the channel:<\/p>\n<p>\ud83d\udc4d Rate the video \u2764\ufe0f<\/p>\n<p>\u270d\ufe0f WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all comments. <\/p>\n<p>Thank you so much for watching and see you again soon! \ud83d\udc9a \ud83d\ude0a \ud83d\udc96<\/p>\n<p>#recipe #vegan #chickpeas #cooking<\/p>\n","protected":false},"excerpt":{"rendered":"<p>240g chickpeas! Protein rich, easy and delicious chickpeas recipe. One of the tastiest chickpea recipes! You should eat more chickpeas, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/beauty.catherineliew.com\/?p=2663\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 can chickpeas! I make this almost every week! 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