Gentle yoga is a slow, regenerative practice that relieves tension using stretches and poses that relax the body and quiet the mind. Open to all levels.<\/p>\n
If you want to enhance your practice with music Emily has created playlists that go along with her classes at https:\/\/www.emilystraight.com\/playlists <\/p>\n
To enjoy the music and the video at the same time you will need to open the playlist in one window (or on another device) and have the video open in another. <\/p>\n
Important Health and Safety Information
\nAlways seek the guidance of your physician or another qualified health professional before starting or changing any exercise program or lifestyle change, especially if you are pregnant, nursing, regularly taking medications, or have an existing medical condition. This Site does not offer medical advice or diagnosis. If anything offered on this site is not right for or may put your health and physical being at risk, do not participate until you have been cleared by your medical provider. <\/p>\n
It is advised to exercise in a well-lit room where you have plenty of room to move around and your movement will not be hindered by any obstacles. Stop the program immediately and consult your medical provider if you feel dizzy, faint, light-headed or if you experience any discomfort. This Site cannot monitor you and only you can monitor your condition during your workout. You are responsible for your own health while using this site. Never force or strain. Always stay hydrated. <\/p>\n
Radiance Yoga, its teachers, and affiliates who distribute this Site and Material available hereon are not responsible for any injuries you sustain as a result of your use of this Site and the Material contained hereon. By use of this Site and\/or accessing and\/or using any Material, you are accepting that you have read, understood and agree to follow these basic instructions. Participate at your own risk.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gentle yoga is a slow, regenerative practice that relieves tension using stretches and poses that relax the body and quiet […]<\/p>\n","protected":false},"author":0,"featured_media":1104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n